Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Miso
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Miso
253g
Miso has 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Miso?
Canned Red Kidney Beans With Liquids VS Miso Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Miso?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Miso:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Miso.
While 500 kcal of Miso contain 1.4 times more Vitamin B2 and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Miso provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Miso:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium and 4.4 times more Water than Miso.
While 500 kcal of Miso contain 2.6 times more Selenium, 6 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Miso contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Carbohydrate and 1.9 times more Fiber than Miso.
While 500 kcal of Miso contain 6.8 times more Fat, 3.2 times more Omega 3, 12.2 times more Omega 6, 1.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Miso offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6