Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Virginia Peanuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Virginia Peanuts
88.8g
Raw Virginia Peanuts have 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Virginia Peanuts?
Canned Red Kidney Beans With Liquids VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Virginia Peanuts:
500 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 47.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Virginia Peanuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Virginia Peanuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 3.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 177.9 times more Sodium and 78.4 times more Water than Virginia Peanuts.
Both Canned Red Kidney Beans with Liquids and Virginia Peanuts contain similar levels of Copper, Manganese, Selenium and Zinc per 500 calories.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 18.7 times more Omega 3, 6.2 times more Carbohydrate, 3.3 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 19.5 times more Fat, 7.4 times more Saturated Fat and 25.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Virginia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Virginia Peanuts provide inadequate amounts of Omega 3