Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Virginia Peanuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 6.2 times more Vitamin B1, 2 times more Vitamin B2, 25.1 times more Vitamin B3, 13.5 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 328 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Virginia Peanuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 25.6 times more Sodium and 11.3 times more Water than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 3.1 times more Calcium, 7.6 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 5.8 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 7.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Omega 3 than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 7 times more Energy, 135.4 times more Fat, 51.5 times more Saturated Fat, 176.6 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Virginia Peanuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3