Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Soybeans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 2.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Soybeans?
Canned Red Kidney Beans With Liquids VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Soybeans:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Soybeans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Soybeans:
500 calories of Canned Red Kidney Beans with Liquids have 543.6 times more Sodium and 2.6 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Soybeans contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 11.7 times more Fat, 4.9 times more Saturated Fat, 5.5 times more Omega 3, 25.3 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6