Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Koyadofu
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Koyadofu
105g
Dried-frozen Tofu has 5.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Koyadofu?
Canned Red Kidney Beans With Liquids VS Koyadofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Koyadofu?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Koyadofu:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Koyadofu.
500 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Koyadofu:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Magnesium, 1.3 times more Phosphorus, 76.6 times more Potassium, 251.3 times more Sodium and 79.4 times more Water than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 8.4 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Carbohydrate and 3.5 times more Fiber than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 14.3 times more Fat, 6 times more Saturated Fat, 6.7 times more Omega 3, 30.9 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Koyadofu offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Koyadofu provide inadequate amounts of Carbohydrate