Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Fried Tofu
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Fried Tofu
185g
Fried Tofu has 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fried Tofu?
Canned Red Kidney Beans With Liquids VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Fried Tofu?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Fried Tofu:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 16.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin K than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Fried Tofu:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 5.9 times more Potassium, 53.3 times more Sodium and 5.1 times more Water than Fried Tofu.
While 500 kcal of Fried Tofu contain 3.8 times more Calcium, 1.5 times more Manganese and 7.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fried Tofu contain similar levels of Iron and Zinc per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Carbohydrate, 2.3 times more Sugars and 3.7 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 16.8 times more Fat, 7 times more Saturated Fat, 7.9 times more Omega 3 and 36.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fried Tofu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6