Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Fried Tofu:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Fried Tofu.
- While 1 lb of Fried Tofu contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fried Tofu provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Fried Tofu:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Potassium, 16 times more Sodium and 1.5 times more Water than Fried Tofu.
- While 1 lb of Fried Tofu contains 12.8 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 25.9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Carbohydrate than Fried Tofu.
- While 1 lb of Fried Tofu contains 3.3 times more Energy, 56.1 times more Fat, 23.3 times more Saturated Fat, 26.4 times more Omega 3, 121 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fried Tofu offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6