Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Okara per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Okara:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Okara.
- While 1 lb of Okara contains 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Okara:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.8 times more Phosphorus, 1.2 times more Potassium and 28.4 times more Sodium than Okara.
- While 1 lb of Okara contains 2.8 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 9.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara contain similar levels of Iron, Magnesium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Carbohydrate and 1.5 times more Protein than Okara.
- While 1 lb of Okara contains 1.7 times more Omega 3 and 8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara offer comparable quantities of Energy per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6