Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Okara:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Okara.
- While 14 oz of Okara contain 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Okara:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Phosphorus, 1.2 times more Potassium and 28.4 times more Sodium than Okara.
- While 14 oz of Okara contain 2.8 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 9.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate and 1.5 times more Protein than Okara.
- While 14 oz of Okara contain 1.7 times more Omega 3 and 8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6