Canned Red Kidney Beans With Liquids VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Okara?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Okara:
- 100 calories of Canned Red Kidney Beans with Liquids have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Okara.
- While 100 kcal of Okara contain 1.5 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Okara have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Okara:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Phosphorus and 26.7 times more Sodium than Okara.
- While 100 kcal of Okara contain 2.9 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese and 10.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Okara.
- While 100 kcal of Okara contain 5.1 times more Fat, 1.9 times more Omega 3 and 8.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Okara offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6