Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Koyadofu:
- 1 kg of Dried-frozen Tofu contains more Vitamin A, 4.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Koyadofu:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 13 times more Potassium, 42.7 times more Sodium and 13.5 times more Water than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 12.6 times more Calcium, 8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus, 49.4 times more Selenium and 7.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Carbohydrate than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 5.9 times more Energy, 84.3 times more Fat, 35.1 times more Saturated Fat, 39.7 times more Omega 3, 182 times more Omega 6, 1.7 times more Fiber and 10.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6