Canned Red Kidney Beans With Liquids VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tofu, extra firm, prepared with nigari:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 500 kcal of Tofu, extra firm, prepared with nigari contain 6.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tofu, extra firm, prepared with nigari:
- 500 calories of Canned Red Kidney Beans with Liquids have 2 times more Potassium and 65.6 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 500 kcal of Tofu, extra firm, prepared with nigari contain 9.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 11.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 12.9 times more Carbohydrate, 2.7 times more Sugars and 4.4 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 500 kcal of Tofu, extra firm, prepared with nigari contain 14.3 times more Fat, 7.2 times more Saturated Fat, 5 times more Omega 3, 28.1 times more Omega 6 and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate