Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 6.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Potassium and 64 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 9.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Manganese, 11.8 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 12.6 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 14.6 times more Fat, 7.4 times more Saturated Fat, 5.1 times more Omega 3, 28.7 times more Omega 6 and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate