Canned Red Kidney Beans With Liquids VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 500 calories of Canned Red Kidney Beans with Liquids have 10.7 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.6 times more Calcium and 1.3 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 10.5 times more Carbohydrate, 4 times more Sugars and 5.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 11.8 times more Fat, 4.4 times more Saturated Fat and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate