Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.8 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 6.1 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 12.8 times more Fat and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate