Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.8 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 6.1 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 12.8 times more Fat and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate