Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Amaranth
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Amaranth
490g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Cooked Amaranth. It has average energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Amaranth?
Boiled Red Kidney Beans VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Amaranth:
500 calories of Boiled Red Kidney Beans have 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cooked Amaranth.
Both Boiled Red Kidney Beans and Cooked Amaranth provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Amaranth:
500 calories of Boiled Red Kidney Beans have 1.3 times more Copper and 2.4 times more Potassium than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 2.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 5.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Amaranth contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.8 times more Fiber and 1.8 times more Protein than Cooked Amaranth.
Both Boiled Red Kidney Beans and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.