Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Amaranth:
- 1 kilogram of Boiled Red Kidney Beans has 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cooked Amaranth.
- Both Boiled Red Kidney Beans and Cooked Amaranth provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Amaranth:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper, 1.4 times more Iron, 3 times more Potassium and 1.2 times more Zinc than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 4.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Amaranth contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Energy, 1.2 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Cooked Amaranth.