Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked Amaranth:
- 14 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cooked Amaranth.
- Both Boiled Red Kidney Beans and Cooked Amaranth provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked Amaranth:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.4 times more Iron, 3 times more Potassium and 1.2 times more Zinc than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 4.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Amaranth contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Cooked Amaranth.