Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Amaranth:
- 5 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin B9 than Cooked Amaranth.
- Both Boiled Red Kidney Beans and Cooked Amaranth provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Amaranth:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.4 times more Iron, 3 times more Potassium and 1.2 times more Zinc than Cooked Amaranth.
- While 5 oz of Cooked Amaranth Grain contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 4.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Amaranth contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Cooked Amaranth.