Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Black Turtle Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Black Turtle Beans
550g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Canned Black Turtle Beans. It has average energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Black Turtle Beans?
Boiled Red Kidney Beans VS Canned Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Black Turtle Beans:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin C and 28.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Black Turtle Beans:
500 calories of Boiled Red Kidney Beans have 1.5 times more Manganese and 1.4 times more Zinc than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 1.7 times more Calcium, 1.5 times more Selenium, 268 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Black Turtle Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 than Canned Black Turtle Beans.
While 500 kcal of Canned Black Turtle Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.