Nutrient Comparison: Boiled Red Kidney Beans VS Canned Black Turtle Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Black Turtle Beans:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.7 times more Vitamin K than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 2.1 times more Vitamin B2, 2.3 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Canned Black Turtle Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Black Turtle Beans:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Black Turtle Beans.
- While 1 kg of Canned Black Turtle Beans contains 192 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Black Turtle Beans contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Black Turtle Beans.
- Both Boiled Red Kidney Beans and Canned Black Turtle Beans offer comparable quantities of Fiber per one kilogram.
- Both Boiled Red Kidney Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.