Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Whole Yellow Corn Flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Whole Yellow Corn Flour
139g
Whole-grain Yellow Corn Flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whole Yellow Corn Flour?
Boiled Red Kidney Beans VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Whole Yellow Corn Flour:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 14.8 times more Vitamin B9 and 79.6 times more Vitamin K than Whole Yellow Corn Flour.
Both Boiled Red Kidney Beans and Whole Yellow Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Whole Yellow Corn Flour:
500 calories of Boiled Red Kidney Beans have 11.4 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.8 times more Zinc than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 4.5 times more Selenium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9 times more Omega 3, 2.9 times more Fiber and 3.6 times more Protein than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 5.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3