Nutrient Comparison: Boiled Red Kidney Beans VS Whole Yellow Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Whole Yellow Corn Flour:
- 1 kilogram of Boiled Red Kidney Beans has 5.2 times more Vitamin B9 and 28 times more Vitamin K than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Whole Yellow Corn Flour:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Yellow Corn Flour contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Omega 3 and 1.3 times more Protein than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 2.8 times more Energy, 7.7 times more Fat, 15.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Yellow Corn Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6