Nutrient Comparison: Boiled Red Kidney Beans VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Whole Yellow Corn Flour:
- 14 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B9 and 28 times more Vitamin K than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Whole Yellow Corn Flour:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 1.2 times more Iron and 1.3 times more Potassium than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 2.1 times more Magnesium, 1.9 times more Phosphorus, 12.8 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Yellow Corn Flour contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 and 1.3 times more Protein than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 2.8 times more Energy, 7.7 times more Fat, 15.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Yellow Corn Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6