Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Oil-Roasted Peanuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Oil-Roasted Peanuts
83.5g
Oil-Roasted Peanuts no Salt have 4.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oil-Roasted Peanuts?
Boiled Red Kidney Beans VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Oil-Roasted Peanuts:
500 calories of Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 5.1 times more Vitamin B3 and 48.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Oil-Roasted Peanuts:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 2.1 times more Copper, 9.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Oil-Roasted Peanuts.
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 20.9 times more Omega 3, 7 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 22.3 times more Fat, 25.6 times more Saturated Fat and 29.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oil-Roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate