Nutrient Comparison: Boiled Red Kidney Beans VS Oil-Roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Oil-Roasted Peanuts:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1 and more Vitamin K than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 1.5 times more Vitamin B2, 23.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 230.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Oil-Roasted Peanuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Oil-Roasted Peanuts:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Iron than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 2.2 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Oil-Roasted Peanuts.
- While 5 oz of Oil-Roasted Peanuts no Salt contain 4.7 times more Energy, 105 times more Fat, 120.6 times more Saturated Fat, 141.1 times more Omega 6, 13.1 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6