Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS SILK Plain, soymilk
Weight per 500 calories
Boiled Red Kidney Beans
394g
SILK Plain, soymilk
1220g
Boiled Red Kidney Beans have 3.1 times more energy per 100g than SILK Plain, soymilk. It has average energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or SILK Plain, soymilk?
Boiled Red Kidney Beans VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs SILK Plain, soymilk:
500 calories of Boiled Red Kidney Beans have 4.2 times more Vitamin B9 than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 11.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled Red Kidney Beans as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs SILK Plain, soymilk:
500 calories of Boiled Red Kidney Beans have 2.2 times more Iron and 1.4 times more Zinc than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 13.6 times more Calcium, 5.9 times more Selenium, 75.9 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and SILK Plain, soymilk contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.2 times more Carbohydrate and 6 times more Fiber than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 10.2 times more Fat and 23.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and SILK Plain, soymilk offer comparable quantities of Energy and Protein per 500 calories.