Nutrient Comparison: Boiled Red Kidney Beans VS SILK Plain, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs SILK Plain, soymilk:
- 1 pound of Boiled Red Kidney Beans has 13 times more Vitamin B9 than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled Red Kidney Beans as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs SILK Plain, soymilk:
- 1 pound of Boiled Red Kidney Beans has 6.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Potassium and 4.3 times more Zinc than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 4.4 times more Calcium, 1.9 times more Selenium, 24.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Energy, 6.9 times more Carbohydrate, 18.5 times more Fiber and 3 times more Protein than SILK Plain, soymilk.
- While 1 lb of SILK Plain, soymilk contains 7.7 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber