Nutrient Comparison: Boiled Red Kidney Beans VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs SILK Plain, soymilk:
- 100 grams of Boiled Red Kidney Beans have 13 times more Vitamin B9 than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled Red Kidney Beans as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs SILK Plain, soymilk:
- 100 grams of Boiled Red Kidney Beans have 6.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Potassium and 4.3 times more Zinc than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 4.4 times more Calcium, 1.9 times more Selenium, 24.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Energy, 6.9 times more Carbohydrate, 18.5 times more Fiber and 3 times more Protein than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 7.7 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber