Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raw Spelt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raw Spelt
148g
Uncooked Spelt has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Spelt?
Boiled Red Kidney Beans VS Raw Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Spelt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Raw Spelt:
500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 7.7 times more Vitamin B9 and 6.2 times more Vitamin K than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 4.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Spelt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Spelt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Raw Spelt:
500 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.8 times more Potassium than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2.3 times more Manganese and 3.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Spelt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 4.2 times more Omega 6 and 8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Raw Spelt provide inadequate amounts of Omega 3