Nutrient Comparison: Boiled Red Kidney Beans VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Raw Spelt:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Raw Spelt:
- 1 lb of Uncooked Spelt contains 2.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 9.8 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Spelt contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.6 times more Omega 3 than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 2.7 times more Energy, 4.9 times more Fat, 11.1 times more Omega 6, 3.1 times more Carbohydrate, 21.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6