Nutrient Comparison: Boiled Red Kidney Beans VS Raw Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Raw Spelt:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Raw Spelt:
- 7 oz of Uncooked Spelt contain 2.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 9.8 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Spelt contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Omega 3 than Raw Spelt.
- While 7 oz of Uncooked Spelt contain 2.7 times more Energy, 4.9 times more Fat, 11.1 times more Omega 6, 3.1 times more Carbohydrate, 21.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6