Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Tempeh
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Tempeh
256g
Cooked Tempeh has 1.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Tempeh?
Boiled Red Kidney Beans VS Cooked Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Tempeh?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Tempeh:
500 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B1 and 9.5 times more Vitamin B9 than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tempeh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Tempeh:
500 calories of Boiled Red Kidney Beans have 2.1 times more Iron and 1.5 times more Potassium than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 2.2 times more Calcium, 1.5 times more Copper and 1.8 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tempeh contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Boiled Red Kidney Beans as well as Cooked Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 4.6 times more Carbohydrate and 3.1 times more Fiber than Cooked Tempeh.
While 500 kcal of Cooked Tempeh contain 14.8 times more Fat, 30.8 times more Saturated Fat, 15.3 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6