Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Boiled Red Kidney Beans VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.5 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
500 calories of Boiled Red Kidney Beans have 2 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 20.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.1 times more Manganese, 12.4 times more Selenium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.3 times more Carbohydrate and 14.8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 16 times more Fat, 16 times more Saturated Fat, 3.2 times more Omega 3, 37.2 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber