Nutrient Comparison: Boiled Red Kidney Beans VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 3.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Boiled Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 12.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 7.4 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 12.2 times more Carbohydrate and 24.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 9.6 times more Fat, 9.6 times more Saturated Fat, 1.9 times more Omega 3 and 22.2 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber