Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 12.1 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.1 times more Manganese, 8.1 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Potassium and 36.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 13.3 times more Fat, 5.5 times more Saturated Fat, 6.3 times more Omega 3, 28.7 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Carbohydrate, 3 times more Sugars and 14.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6