Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 10.8 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 26.2 times more Vitamin B9 and 45 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Royal Red Kidney Beans:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.7 times more Calcium, 2.8 times more Selenium and 7.1 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.2 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 11.1 times more Potassium and 3.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 10.6 times more Fat, 10.6 times more Saturated Fat, 2.1 times more Omega 3 and 24.5 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.3 times more Energy, 31.2 times more Carbohydrate, 83 times more Fiber and 3.1 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6