Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Black Beans with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Black Beans with Salt
379g
Red Kidney Beans have 2.6 times more energy per 100g than Boiled Black Beans with Salt. It has high energy density when compared to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Black Beans with Salt?
Red Kidney Beans VS Boiled Black Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Black Beans with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Black Beans with Salt:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 10.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Black Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Black Beans with Salt:
500 calories of Red Kidney Beans have 1.2 times more Calcium, 1.3 times more Copper, 1.2 times more Iron and 1.5 times more Potassium than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 1.3 times more Magnesium and 50.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Black Beans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Black Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Omega 3 than Boiled Black Beans with Salt.
While 500 kcal of Boiled Black Beans with Salt contain 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Black Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.