Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Cranberry Beans with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Cranberry Beans with Salt
368g
Red Kidney Beans have 2.5 times more energy per 100g than Boiled Cranberry Beans with Salt. It has high energy density when compared to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Cranberry Beans with Salt?
Red Kidney Beans VS Boiled Cranberry Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Cranberry Beans with Salt:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B9 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Cranberry Beans with Salt:
500 calories of Red Kidney Beans have 1.2 times more Copper, 1.3 times more Iron, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 1.5 times more Calcium and 48.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cranberry Beans with Salt contain similar levels of Magnesium and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Omega 3 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.