Nutrient Comparison: Red Kidney Beans VS Boiled Cranberry Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Red Kidney Beans has 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans with Salt.
- 1 kilogram of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Boiled Cranberry Beans with Salt:
- 1 kilogram of Red Kidney Beans has 1.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Boiled Cranberry Beans with Salt.
- While 1 kg of Boiled Cranberry Beans with Salt contains 19.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.5 times more Energy, 3.9 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Boiled Cranberry Beans with Salt.
- Both Raw Red Kidney Beans as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.