Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Pinto Beans
Weight per 500 calories
Red Kidney Beans
148g
Canned Pinto Beans
439g
Red Kidney Beans have 3 times more energy per 100g than Canned Pinto Beans. It has high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Pinto Beans?
Red Kidney Beans VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Pinto Beans:
500 calories of Red Kidney Beans have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Canned Pinto Beans.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Pinto Beans:
500 calories of Red Kidney Beans have 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 2.2 times more Calcium and 58.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pinto Beans contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pinto Beans, Solids contain 1.3 times more Omega 3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.