Canned Pinto Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Boiled Red Kidney Beans:
- 500 calories of Canned Pinto Beans have 2.5 times more Calcium and 133.1 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Pinto Beans, Solids and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
- Both Canned Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.