Nutrient Comparison: Canned Pinto Beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Pinto Beans has 2.3 times more Calcium and 119.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.3 times more Fiber than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.