Canned Pinto Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Pinto Beans have 2.5 times more Calcium and 133.1 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Pinto Beans, Solids and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Canned Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.