Nutrient Comparison: Canned Pinto Beans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Boiled Red Kidney Beans:
- 100 grams of Canned Pinto Beans have 2.3 times more Calcium and 119.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.3 times more Fiber than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.