Canned Pinto Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Boiled Red Kidney Beans:
- 300 calories of Canned Pinto Beans have 2.5 times more Calcium and 133.1 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Pinto Beans, Solids and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
- Both Canned Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Pinto Beans, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.