Comparing Nutrients in 500 calories Red Kidney BeansVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Red Kidney Beans
148g
Mori-nu silken tofu, lite extra firm
1316g
Red Kidney Beans have 8.9 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Mori-nu silken tofu, lite extra firm?
Red Kidney Beans VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Mori-nu silken tofu, lite extra firm:
500 calories of Red Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Mori-nu silken tofu, lite extra firm:
500 calories of Red Kidney Beans have 1.6 times more Magnesium, 2.7 times more Potassium and 1.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 4.6 times more Calcium, 1.6 times more Copper, 1.8 times more Phosphorus, 72.4 times more Sodium and 68.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Mori-nu silken tofu, lite extra firm contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 6.9 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 2.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber