Nutrient Comparison: Red Kidney Beans VS Mori-nu silken tofu, lite extra firm per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Mori-nu silken tofu, lite extra firm:
- 100 grams of Red Kidney Beans have 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Mori-nu silken tofu, lite extra firm:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 5.4 times more Copper, 8.5 times more Iron, 13.8 times more Magnesium, 4.9 times more Phosphorus, 23.8 times more Potassium and 10.7 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 100 g of Mori-nu silken tofu, lite extra firm contain 8.2 times more Sodium and 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.9 times more Energy, 61.3 times more Carbohydrate, 5 times more Sugars, more Fiber and 3.2 times more Protein than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber