Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Boiled Red Kidney Beans:
- 100 grams of Mori-nu silken tofu, lite extra firm have 1.5 times more Calcium, 49 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Potassium and 4.1 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.3 times more Energy, 22.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber